Training

Combatting Cellulite

You're not alone. The truth is that about >80% of post-pubertal females suffer from some form of cellulite. Here's what you need to know.

Re-Invent Your Rowing Technique

When you hear the term "row," it should be synonymous with some form of pulling motion. There are two forms of pulling patterns: vertical...

How to Eat and Train to Optimize Your Endurance

Towards the end of long races, muscular strength is going to help tremendously to get you through the last few miles.

5 Reasons You're Not Lean(er)

There's a difference between losing weight and losing body fat which is why I used the term "leaner."

Why Limiting Sodium Intake Can Impair Your Performance

Once upon a time back in the 90's, the government decided it would be a great idea to recommend low-fat diets to the general public based...

Creatine 101: Part 1

Every man, woman, and child (without renal implications) should be supplementing with creatine monohydrate alongside their well-rounded...

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