Combatting CelluliteYou're not alone. The truth is that about >80% of post-pubertal females suffer from some form of cellulite. Here's what you need to know.
Re-Invent Your Rowing TechniqueWhen you hear the term "row," it should be synonymous with some form of pulling motion. There are two forms of pulling patterns: vertical...
How to Eat and Train to Optimize Your EnduranceTowards the end of long races, muscular strength is going to help tremendously to get you through the last few miles.
5 Reasons You're Not Lean(er)There's a difference between losing weight and losing body fat which is why I used the term "leaner."
Creatine 101: Part 1Every man, woman, and child (without renal implications) should be supplementing with creatine monohydrate alongside their well-rounded...