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    Combatting Cellulite

    Combatting Cellulite

    You're not alone. The truth is that about >80% of post-pubertal females suffer from some form of cellulite. Here's what you need to know.
    75 views0 comments
    Re-Invent Your Rowing Technique

    Re-Invent Your Rowing Technique

    When you hear the term "row," it should be synonymous with some form of pulling motion. There are two forms of pulling patterns: vertical...
    20 views0 comments
    How to Eat and Train to Optimize Your Endurance

    How to Eat and Train to Optimize Your Endurance

    Towards the end of long races, muscular strength is going to help tremendously to get you through the last few miles.
    43 views0 comments
    5 Reasons You're Not Lean(er)

    5 Reasons You're Not Lean(er)

    There's a difference between losing weight and losing body fat which is why I used the term "leaner."
    162 views0 comments
    Creatine 101: Part 1

    Creatine 101: Part 1

    Every man, woman, and child (without renal implications) should be supplementing with creatine monohydrate alongside their well-rounded...
    7 views0 comments
     

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