You're not alone. The truth is that about >80% of post-pubertal females suffer from some form of cellulite. Here's what you need to know.

The EPA and DHA found in Omega-3 fish oils have an overwhelming number of benefits.

There's a difference between losing weight and losing body fat which is why I used the term "leaner."

Once upon a time back in the 90's, the government decided it would be a great idea to recommend low-fat diets to the general public based...