Re-Invent Your Rowing Technique
When you hear the term "row," it should be synonymous with some form of pulling motion. There are two forms of pulling patterns: vertical...
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How to Eat and Train to Optimize Your Endurance
Towards the end of long races, muscular strength is going to help tremendously to get you through the last few miles.
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Deadlifts > Everything
The deadlift is one of the best exercises of all time! As a matter of fact, if I had to choose one exercise to perform for the rest of my...
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