Combatting CelluliteYou're not alone. The truth is that about >80% of post-pubertal females suffer from some form of cellulite. Here's what you need to know.
Re-Invent Your Rowing TechniqueWhen you hear the term "row," it should be synonymous with some form of pulling motion. There are two forms of pulling patterns: vertical...
How to Eat and Train to Optimize Your EnduranceTowards the end of long races, muscular strength is going to help tremendously to get you through the last few miles.