About Me

Thanks for checking out my website! My name is David. Those that know me personally would say that I excel in my craft of being a knowledgeable resource when it comes to Strength & Conditioning along with being well-versed in Sports Nutrition.


As you navigate through my site, you'll find articles covering a variety of topics with an intent of trying to better inform the public with reliable, quality information. I pride myself on being able to interpret research to provide practical ways for the average fitness enthusiast to incorporate into their everyday lives.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.

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