Combatting Cellulite
You're not alone. The truth is that about >80% of post-pubertal females suffer from some form of cellulite. Here's what you need to know.
Client Testimonials
Real Experiences, Stunning Results
Happy clients are sending me their before and after pictures all the time. Read what my satisfied clients have to say about their experience with my training programs, methods, and coaching.
Dana H.
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Progression Through Strength
My Methodologies
I currently operate out of FTX Wellness in Boca Raton, FL offering one-on-one personal training, small group personal training, Hybrid Personal Training combing in-person & online, and Nutrition Coaching. My brand promotes Sports Medicine with an emphasis on Evidence-Based Practices through education, training, and awareness of balanced & flexible nutrition.
Constant practical application utilizing an evidence-based approach allows me to coach others efficiently and effectively. My methodologies include education on strength and conditioning, safe sports nutrition supplementation, mobility training, while helping to improve the fitness & wellness of others through implementation of the appropriate exercise prescription.