Nov 8
2 min

DMF Product Reviews: Born Tough & Elite Sports

Fitness has exploded in the last decade which means the trends that go along with it are catching on as well. Everyone who does anything...

Oct 12
1 min

Announcement of Product Review with Born Tough & Elite Sports

My brand is really big on integrity. Since day one, I wanted integrity to be a staple in everything I do including how I present myself....

Aug 16
3 min

Powerful Ways to Help Your Kids Make Healthy Life Choices

The lessons kids learn from their parents stay with them for a lifetime, dictating their life choices and influencing who they end up...

Jul 7, 2021
7 min

Combatting Cellulite

You're not alone. The truth is that about >80% of post-pubertal females suffer from some form of cellulite. Here's what you need to know.

Jan 26, 2017
2 min

Re-Invent Your Rowing Technique

When you hear the term "row," it should be synonymous with some form of pulling motion. There are two forms of pulling patterns: vertical...

Client Testimonials

Real Experiences, Stunning Results

Happy clients are sending me their before and after pictures all the time. Read what my satisfied clients have to say about their experience with my training programs, methods, and coaching.

Learn More