Jul 7
7 min

Combatting Cellulite

You're not alone. The truth is that about >80% of post-pubertal females suffer from some form of cellulite. Here's what you need to know.

Jan 26, 2017
2 min

Re-Invent Your Rowing Technique

When you hear the term "row," it should be synonymous with some form of pulling motion. There are two forms of pulling patterns: vertical...

Jul 6, 2015
8 min

How to Eat and Train to Optimize Your Endurance

Towards the end of long races, muscular strength is going to help tremendously to get you through the last few miles.

Oct 30, 2014
3 min

Deadlifts > Everything

The deadlift is one of the best exercises of all time! As a matter of fact, if I had to choose one exercise to perform for the rest of my...

Oct 1, 2014
2 min

A Quick Guide to Omega-3 Fish Oil

The EPA and DHA found in Omega-3 fish oils have an overwhelming number of benefits.

Client Testimonials

Real Experiences, Stunning Results

Happy clients are sending me their before and after pictures all the time. Read what my satisfied clients have to say about their experience with my training programs, methods, and coaching.

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Progression Through Strength

My Methodologies

I currently operate out of FTX Wellness in Boca Raton, FL offering one-on-one personal training, small group personal training, Hybrid Personal Training combing in-person & online, and Nutrition Coaching. My brand promotes Sports Medicine with an emphasis on Evidence-Based Practices through education, training, and awareness of balanced & flexible nutrition.

Constant practical application utilizing an evidence-based approach allows me to coach others efficiently and effectively. My methodologies include education on strength and conditioning, safe sports nutrition supplementation, mobility training, while helping to improve the fitness & wellness of others through implementation of the appropriate exercise prescription.

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Combatting Cellulite

Re-Invent Your Rowing Technique

How to Eat and Train to Optimize Your Endurance

Deadlifts > Everything

A Quick Guide to Omega-3 Fish Oil

Client Testimonials

All Videos

Resistance Band Lat Pull Down

Dumbbell Bench Single-Arm Row

How To Do A Makeshift Back Extension

Dana H.

Progression Through Strength

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